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## Essential Units for Certified Professional in Mindful Eating for Beginners
**Mindfulness & Body Awareness**
• • Understanding the role of mindfulness in eating and body awareness techniques for self-regulation.
• • Exploring different mindfulness practices and their impact on eating patterns.
• • Identifying the physical sensations associated with hunger and fullness.
**Nutrition & Food Choices**
• • Exploring the principles of balanced and sustainable eating.
• • Understanding the role of food choices in body composition and health.
• • Identifying the difference between hunger and cravings.
**Intuitive Eating & Body Signals**
• • Understanding the importance of listening to your body's hunger and fullness cues.
• • Exploring different body signals and their connection to food choices.
• • Identifying how to identify hunger and fullness cues in different situations.
**Emotional Eating & Body Regulation**
• • Recognizing the link between emotions and eating patterns.
• • Exploring different emotional eating triggers and coping mechanisms.
• • Developing healthy ways to manage emotions and regulate eating.
**Mindful Eating Practices & Techniques**
• • Learning simple mindfulness eating techniques for everyday life.
• • Exploring mindful eating practices for specific situations, such as mealtimes or social gatherings.
• • Developing personalized mindful eating plans for individual needs.
**Mindful Eating & Body Image**
• • Understanding the impact of body image on eating behaviors.
• • Exploring body image issues and their connection to food choices.
• • Developing body-positive practices for sustainable eating.
**Mindful Eating & Sustainability**
• • Exploring the role of mindful eating in promoting sustainable eating habits.
• • Learning about sustainable food choices and their environmental impact.
• • Developing strategies for mindful eating in a fast-paced world.